This post will explore the unique benefits of puppy yoga for both mental and physical health. It will start by explaining the basics of yoga and how incorporating puppies adds a layer of emotional wellness that regular yoga doesn’t always provide. Sections will cover the role of animals in reducing anxiety and stress, how the playfulness of puppies enhances mindfulness, and how puppy interactions can boost serotonin and oxytocin levels—improving overall mood and happiness. It will also include testimonials from participants who have felt the emotional benefits and share how puppy yoga can encourage social interaction, fostering community and a positive group experience.